The Flexloss approach is quite simple. Lose weight naturally, safely and conveniently. Enjoy great food and learn how your body responds to different nutrients.
No one can tell you an absolute ideal bodyweight. There are safe limits at both the upper and lower levels, but your ideal weight involves you feeling good about yourself.
Going all out for rapid weight loss can seem like an attractive goal. But will you really feel great if you lose water and muscle just to reduce the scale reading?